Page	Summary
1	Leo is tired and grumpy. He feels his heart race and head hurt. Something’s not right.
2	Enter Dr. Beat: explains that Leo might have high blood pressure—something even kids can get.
3	Inside Leo’s body, we meet Spike the Stress Monster—causing chaos by shrinking blood vessels!
4	Dr. Beat calls for help… and Captain P arrives, glowing calm blue energy.
5	Captain P explains how relaxing, deep breathing, music, and fun calm activities activate the PNS—Leo’s secret power to stay healthy.
6	Leo tries breathing, yoga, drawing, and playing outside. We show his vessels relaxing and his heart smiling.
7	Spike the Stress Monster shrinks and runs away as Captain Ps calm powers grow stronger.
8	Leo feels better, sleeps better, and even shares tips with his friends.
9	Fun checklist: “Captain P’s Top 5 Tips” – easy actions kids can do daily
10	Message to parents: why it matters, early signs of hypertension, and when to talk to a doctor.

The Calming Power of Captain P

Leo sits at his wooden school desk, head in hands with a pained expression. His face appears flushed and uncomfortable in a brightly lit classroom. Other empty desks surround him, with a clock on the wall showing late afternoon. A half-completed assignment lies in front of him, with a pencil dropped to the side.

Leo sat at his desk, feeling grumpy and tired. His head hurt, and his heart was beating super fast. 'I don't feel good,' Leo whispered, rubbing his temples. Something wasn't right, and Leo didn't know what to do.

Leo Feels Unwell

In a colorful pediatric examination room, Dr. Beat shows Leo a detailed diagram of blood vessels. The doctor points to an illustration showing constricted blood vessels with arrows indicating pressure. Leo sits on the examination table with a worried expression while his mother stands supportively beside him. Medical posters and a blood pressure monitor are visible in the background.

The next day, Mom took Leo to see Dr. Beat. 'Your blood pressure is high, Leo,' Dr. Beat explained gently. 'That means your blood is pushing too hard against your blood vessels.' Dr. Beat showed Leo a picture of tiny tubes getting squeezed too tight. 'Even kids can have this problem sometimes when they feel stressed.'

Dr. Beat Explains

In the same doctor's office, a glowing blue figure of Captain P has appeared beside Leo. Captain P radiates a soft blue aura while Leo looks up at him with amazement. Dr. Beat stands nearby with a knowing smile. Medical equipment and anatomical charts decorate the walls, with one chart specifically showing the nervous system highlighted.

Dr. Beat smiled and said, 'You need help from Captain P!' Suddenly, a glowing blue figure appeared beside Leo. 'I'm Captain P, commander of your Parasympathetic Nervous System,' he said with a kind smile. 'I can help your body relax and feel better again.'

Meeting Captain P

Leo sits cross-legged on a yoga mat in his bedroom, eyes closed in peaceful concentration as he practices deep breathing. Captain P hovers nearby with an approving expression. The bedroom features open windows with sunlight streaming in, a bookshelf with drawing supplies, and a wall chart tracking Leo's relaxation practice with gold stars. A partially visible playground can be seen through the window.

Captain P taught Leo to take slow, deep breaths when he felt worried. 'Try yoga, drawing, or playing outside too,' Captain P suggested. Leo practiced every day, feeling calmer each time. Soon, Leo was sleeping better and teaching his friends Captain P's special tricks.